nastya.p50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
47.39g
 
122.50g
 
120.49g
- -
Wed 7: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
49.63g
 
53.39g
 
84.82g
- -
Fri 2: 689 * 57%
Fat:
 
Prot:
 
Carbs:
20.73g
 
58.45g
 
71.51g
- -
Thu 1: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
63.07g
 
90.11g
 
36.02g
- -
July 2024
Wed 31: 204 * 17%
Fat:
 
Prot:
 
Carbs:
11.70g
 
4.60g
 
22.50g
- -
Tue 30: 725 * 60%
Fat:
 
Prot:
 
Carbs:
29.40g
 
20.24g
 
68.77g
- -
Thu 25: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
51.83g
 
72.20g
 
74.60g
- -
Wed 24: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
30.31g
 
100.48g
 
99.44g
- -
Tue 23: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
45.58g
 
114.32g
 
77.15g
- -
Mon 22: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
66.60g
 
68.92g
 
94.42g
- -
Sun 21: 471 * 39%
Fat:
 
Prot:
 
Carbs:
36.30g
 
26.33g
 
9.40g
- -
Sat 20: 480 * 40%
Fat:
 
Prot:
 
Carbs:
21.30g
 
24.24g
 
47.63g
- -
Fri 19: 2665 * 222%
Fat:
 
Prot:
 
Carbs:
111.28g
 
127.28g
 
171.74g
- -
Thu 18: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
57.41g
 
103.67g
 
93.46g
- -
Wed 17: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
57.21g
 
124.19g
 
134.29g
- -
Tue 16: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
67.54g
 
119.30g
 
157.96g
- -
Mon 15: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
61.27g
 
106.09g
 
103.86g
- -
Sun 14: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
52.90g
 
92.21g
 
129.02g
- -
Thu 4: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
57.68g
 
139.55g
 
88.54g
- -
June 2024
Fri 28: 297 * 25%
Fat:
 
Prot:
 
Carbs:
10.27g
 
17.98g
 
36.01g
- -
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