bolatbekovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: - - 811* -
Sat 29: 155 * 13%
Fat:
 
Prot:
 
Carbs:
6.82g
 
7.47g
 
15.70g
1617*  1462
Fri 28: - - 1693* -
Thu 27: - - 1518* -
Wed 26: - - 1727* -
Tue 25: - - 1801* -
Mon 24: 497 * 41%
Fat:
 
Prot:
 
Carbs:
14.57g
 
74.08g
 
12.18g
1976*  1479
Sun 23: - - 1889* -
Sat 22: - - 1896* -
Fri 21: 982 * 82%
Fat:
 
Prot:
 
Carbs:
16.40g
 
40.81g
 
163.76g
1899*  917
Thu 20: - - 1668* -
Wed 19: - - 1799* -
Tue 18: - - 1835* -
Mon 17: - - 2048* -
Sun 16: 249 * 21%
Fat:
 
Prot:
 
Carbs:
14.06g
 
3.26g
 
26.57g
1611*  1362
Sat 15: - - 2086* -
Fri 14: - - 1810* -
Thu 13: - - 1956* -
Wed 12: - - 2193* -
Tue 11: - - 1968* -
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