Franchica02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
87.56g
 
71.92g
 
114.76g
- -
Mon 24: 204 * 11%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.90g
 
37.20g
- -
Sun 23: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
43.44g
 
99.34g
 
231.07g
- -
Sat 22: 1999 * 105%
Fat:
 
Prot:
 
Carbs:
54.32g
 
111.94g
 
266.79g
- -
Fri 21: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
77.81g
 
78.55g
 
112.25g
- -
Thu 20: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
57.93g
 
91.77g
 
231.82g
- -
Wed 19: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
56.67g
 
99.51g
 
247.65g
- -
Tue 18: 204 * 11%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.90g
 
37.20g
- -
Mon 17: 2145 * 113%
Fat:
 
Prot:
 
Carbs:
93.79g
 
84.61g
 
232.66g
- -
Sat 15: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
20.41g
 
66.72g
 
173.56g
- -
Thu 13: 136 * 7%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.60g
 
24.80g
- -
Wed 12: 2011 * 106%
Fat:
 
Prot:
 
Carbs:
65.02g
 
120.08g
 
236.55g
- -
Tue 11: 2050 * 108%
Fat:
 
Prot:
 
Carbs:
75.32g
 
96.74g
 
245.46g
- -
Mon 10: 876 * 46%
Fat:
 
Prot:
 
Carbs:
43.90g
 
35.60g
 
83.80g
- -
Sat 8: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
47.63g
 
49.13g
 
135.07g
- -
Fri 7: 440 * 23%
Fat:
 
Prot:
 
Carbs:
5.20g
 
22.11g
 
69.71g
- -
Thu 6: 2216 * 117%
Fat:
 
Prot:
 
Carbs:
104.49g
 
86.31g
 
236.83g
- -
Wed 5: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
54.03g
 
77.88g
 
235.36g
- -
Tue 4: 768 * 40%
Fat:
 
Prot:
 
Carbs:
13.80g
 
27.00g
 
127.50g
- -
Mon 3: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
70.55g
 
88.06g
 
260.80g
- -
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