ilhamigs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 16: 359 * 18%
Fat:
 
Prot:
 
Carbs:
12.22g
 
15.52g
 
48.15g
- -
Fri 12: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Thu 11: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Wed 10: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Tue 9: 229 * 11%
Fat:
 
Prot:
 
Carbs:
10.03g
 
10.33g
 
25.28g
- -
Wed 3: 366 * 18%
Fat:
 
Prot:
 
Carbs:
16.02g
 
20.36g
 
36.37g
- -
Tue 2: 229 * 11%
Fat:
 
Prot:
 
Carbs:
10.03g
 
10.33g
 
25.28g
- -
April 2017
Fri 28: 586 * 29%
Fat:
 
Prot:
 
Carbs:
27.79g
 
19.34g
 
69.25g
- -
Thu 27: 531 * 27%
Fat:
 
Prot:
 
Carbs:
25.02g
 
16.29g
 
61.78g
- -
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