Liyrfr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Sat 6: 567 * 33%
Fat:
 
Prot:
 
Carbs:
16.73g
 
20.09g
 
81.06g
- -
Fri 5: 999 * 59%
Fat:
 
Prot:
 
Carbs:
49.31g
 
29.65g
 
110.49g
- -
Thu 4: 992 * 58%
Fat:
 
Prot:
 
Carbs:
42.96g
 
49.49g
 
105.55g
- -
Wed 3: 902 * 53%
Fat:
 
Prot:
 
Carbs:
36.70g
 
42.01g
 
106.63g
- -
Tue 2: 737 * 43%
Fat:
 
Prot:
 
Carbs:
16.75g
 
61.59g
 
82.00g
- -
Mon 1: 759 * 45%
Fat:
 
Prot:
 
Carbs:
30.79g
 
14.94g
 
108.68g
- -
April 2017
Sun 30: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
57.29g
 
48.12g
 
145.17g
- -
Sat 29: 627 * 37%
Fat:
 
Prot:
 
Carbs:
13.71g
 
46.68g
 
76.85g
- -
Fri 28: 652 * 38%
Fat:
 
Prot:
 
Carbs:
18.00g
 
39.25g
 
87.52g
- -
Thu 27: 532 * 31%
Fat:
 
Prot:
 
Carbs:
13.60g
 
23.64g
 
83.56g
- -
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