bgmhnce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 22: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
60.95g
 
99.67g
 
108.55g
- -
Mon 21: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
41.35g
 
107.75g
 
79.76g
- -
Fri 18: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
49.95g
 
74.75g
 
77.73g
- -
Thu 17: 2269 * 119%
Fat:
 
Prot:
 
Carbs:
110.23g
 
162.30g
 
249.66g
- -
Wed 16: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
84.49g
 
141.98g
 
237.07g
- -
Tue 15: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
67.77g
 
147.57g
 
157.97g
2509*  682
Mon 14: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
83.50g
 
103.03g
 
176.66g
2499*  664
Fri 11: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
92.49g
 
91.43g
 
186.71g
- -
Thu 10: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
56.18g
 
100.94g
 
123.23g
2480*  1074
Wed 9: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
71.76g
 
101.81g
 
122.96g
- -
Tue 8: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
65.28g
 
184.22g
 
136.19g
2291*  419
Mon 7: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
85.35g
 
145.97g
 
190.69g
- -
Fri 4: 2118 * 111%
Fat:
 
Prot:
 
Carbs:
94.67g
 
102.09g
 
215.40g
- -
Thu 3: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
76.59g
 
119.73g
 
170.88g
- -
Wed 2: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
65.56g
 
91.75g
 
162.25g
- -
Tue 1: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
52.58g
 
101.46g
 
104.05g
- -
July 2017
Mon 31: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
82.26g
 
87.62g
 
177.68g
- -
Fri 28: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
62.38g
 
76.31g
 
205.12g
- -
Thu 27: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
81.75g
 
90.04g
 
165.09g
- -
Wed 26: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
78.08g
 
80.51g
 
158.75g
- -
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