| Daily Average: |
Exercise: 2202 Cals |
|
Food: 1241 Cals |
(Fat: 51.51g, Protein: 72.22g, Carbs: 120.90g) |
| Monthly Total: |
Exercise: 57246 Cals |
|
Food: 21104 Cals |
(Fat: 875.66g, Protein: 1227.74g, Carbs: 2055.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -758 |
|
3
|
Net -1882 |
|
4
|
Net -732 |
|
5
|
6
|
Net -1051 |
|
7
|
Net -961 |
|
8
|
Net -1545 |
|
|
9
|
10
|
11
|
Net -1073 |
|
12
|
Net -1798 |
|
13
|
14
|
15
|
Net -1773 |
|
16
|
Net -433 |
|
17
|
Net -518 |
|
18
|
Net -702 |
|
19
|
Net -1070 |
|
20
|
Net -1251 |
|
21
|
22
|
|
23
|
24
|
25
|
Net -642 |
|
26
 |
Net 487 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (15 May 24)
|
