tonasol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 31: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
45.23g
 
45.11g
 
77.04g
1828*  714
Wed 30: 963 * 74%
Fat:
 
Prot:
 
Carbs:
23.87g
 
73.18g
 
83.14g
1880*  917
Tue 29: 651 * 50%
Fat:
 
Prot:
 
Carbs:
10.79g
 
64.34g
 
48.17g
2010*  1359
November 2019
Thu 28: 675 * 52%
Fat:
 
Prot:
 
Carbs:
9.14g
 
68.28g
 
81.25g
1917*  1242
January 2019
Mon 28: 1786 * 137%
Fat:
 
Prot:
 
Carbs:
78.45g
 
81.46g
 
186.55g
1955*  169
February 2018
Tue 13: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.41g
 
3.17g
 
4.70g
- -
Mon 12: 754 * 58%
Fat:
 
Prot:
 
Carbs:
43.78g
 
61.79g
 
28.45g
1700*  946
Wed 7: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.41g
 
3.17g
 
4.70g
1328*  1293
Tue 6: 701 * 54%
Fat:
 
Prot:
 
Carbs:
30.68g
 
45.04g
 
56.02g
1671*  970
Mon 5: 548 * 42%
Fat:
 
Prot:
 
Carbs:
37.77g
 
37.65g
 
18.10g
- -
Sun 4: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
139.60g
 
48.87g
 
45.68g
1557*  60
Sat 3: 2608 * 201%
Fat:
 
Prot:
 
Carbs:
76.39g
 
149.48g
 
301.55g
1557*  1051
Fri 2: 241 * 19%
Fat:
 
Prot:
 
Carbs:
18.82g
 
8.15g
 
12.26g
1871*  1630
Thu 1: 441 * 34%
Fat:
 
Prot:
 
Carbs:
29.03g
 
32.76g
 
12.54g
1892*  1451
January 2018
Wed 31: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.41g
 
3.17g
 
4.70g
- -
Tue 30: 613 * 47%
Fat:
 
Prot:
 
Carbs:
39.80g
 
42.90g
 
20.78g
1774*  1161
Mon 29: 719 * 55%
Fat:
 
Prot:
 
Carbs:
44.08g
 
31.02g
 
53.98g
1549*  830
Sun 28: 457 * 35%
Fat:
 
Prot:
 
Carbs:
28.55g
 
29.00g
 
21.97g
- -
Sat 27: 664 * 51%
Fat:
 
Prot:
 
Carbs:
36.95g
 
56.84g
 
17.85g
1963*  1299
Fri 26: 705 * 54%
Fat:
 
Prot:
 
Carbs:
23.24g
 
29.84g
 
84.04g
1815*  1110
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