maviyesilferah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 223 * 26%
Fat:
 
Prot:
 
Carbs:
15.21g
 
18.14g
 
2.16g
- -
Thu 19: - - 122* -
Wed 18: - - 4* -
Sun 15: 384 * 26%
Fat:
 
Prot:
 
Carbs:
18.30g
 
13.74g
 
40.62g
- -
March 2018
Tue 20: 405 * 27%
Fat:
 
Prot:
 
Carbs:
18.55g
 
21.70g
 
37.60g
- -
December 2017
Sat 16: 456 * 30%
Fat:
 
Prot:
 
Carbs:
22.91g
 
13.15g
 
50.15g
- -
Fri 15: 511 * 34%
Fat:
 
Prot:
 
Carbs:
22.70g
 
21.40g
 
62.45g
- -
Thu 14: 204 * 14%
Fat:
 
Prot:
 
Carbs:
14.58g
 
4.42g
 
16.03g
- -
Wed 6: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
35.08g
 
49.69g
 
157.20g
2150*  1016
Tue 5: 591 * 39%
Fat:
 
Prot:
 
Carbs:
24.32g
 
34.93g
 
58.47g
- -
October 2017
Tue 31: 529 * 35%
Fat:
 
Prot:
 
Carbs:
25.00g
 
25.77g
 
48.31g
- -
July 2017
Sat 29: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
69.19g
 
72.20g
 
126.11g
- -
Fri 28: 668 * 45%
Fat:
 
Prot:
 
Carbs:
29.70g
 
31.59g
 
74.85g
- -
Thu 27: 946 * 63%
Fat:
 
Prot:
 
Carbs:
35.82g
 
38.54g
 
118.50g
- -
Wed 26: 749 * 50%
Fat:
 
Prot:
 
Carbs:
4.96g
 
14.56g
 
177.49g
- -
Wed 19: 510 * 34%
Fat:
 
Prot:
 
Carbs:
27.54g
 
35.75g
 
29.88g
- -
Tue 18: 527 * 35%
Fat:
 
Prot:
 
Carbs:
24.87g
 
35.65g
 
42.29g
- -
June 2017
Fri 30: 431 * 29%
Fat:
 
Prot:
 
Carbs:
25.55g
 
34.53g
 
15.64g
- -
Thu 29: 534 * 36%
Fat:
 
Prot:
 
Carbs:
33.56g
 
32.09g
 
24.49g
- -
Wed 14: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
53.46g
 
81.62g
 
47.72g
- -
Tue 13: 561 * 37%
Fat:
 
Prot:
 
Carbs:
32.00g
 
29.83g
 
38.61g
- -
Mon 12: 621 * 41%
Fat:
 
Prot:
 
Carbs:
22.75g
 
33.79g
 
66.63g
- -
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