lerako93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 553 * 33%
Fat:
 
Prot:
 
Carbs:
15.11g
 
32.03g
 
71.48g
- -
August 2020
Mon 31: 705 * 41%
Fat:
 
Prot:
 
Carbs:
27.53g
 
13.18g
 
103.94g
- -
Sun 30: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
63.12g
 
70.63g
 
154.24g
- -
Fri 28: 773 * 45%
Fat:
 
Prot:
 
Carbs:
32.91g
 
37.69g
 
80.02g
- -
Thu 27: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
48.62g
 
54.56g
 
107.49g
- -
Wed 26: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
59.82g
 
72.76g
 
142.78g
- -
Thu 20: 649 * 38%
Fat:
 
Prot:
 
Carbs:
26.38g
 
37.40g
 
64.63g
- -
Tue 18: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
77.74g
 
93.03g
 
174.52g
- -
Mon 17: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
62.25g
 
71.01g
 
53.43g
- -
Sun 16: 936 * 55%
Fat:
 
Prot:
 
Carbs:
52.12g
 
44.11g
 
71.23g
- -
Sat 15: 714 * 42%
Fat:
 
Prot:
 
Carbs:
25.72g
 
37.97g
 
82.86g
- -
Fri 14: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
53.38g
 
58.27g
 
179.39g
- -
Thu 13: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
61.16g
 
89.47g
 
191.31g
- -
Wed 12: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
83.90g
 
79.59g
 
76.68g
- -
January 2020
Sun 19: 571 * 34%
Fat:
 
Prot:
 
Carbs:
18.70g
 
18.70g
 
90.97g
- -
August 2019
Tue 27: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
60.93g
 
66.52g
 
191.74g
- -
Mon 26: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
56.06g
 
58.06g
 
150.87g
- -
Sun 25: 217 * 13%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.29g
 
52.70g
- -
Sat 24: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
72.38g
 
93.15g
 
140.23g
- -
Fri 23: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
47.36g
 
71.36g
 
126.66g
- -
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