| February 2023 |
| Mon 27: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
21.12g |
|
16.50g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
35.65g |
|
35.98g |
|
-
|
-
|
| Sun 8: |
942 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
88.60g |
|
96.42g |
|
-
|
-
|
| Fri 6: |
882 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
76.00g |
|
85.92g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
476 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
39.18g |
|
33.19g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
396 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
20.18g |
|
44.58g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1547 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
42.84g |
|
177.46g |
|
-
|
-
|
| Tue 18: |
1743 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
68.19g |
|
253.39g |
|
-
|
-
|
| March 2021 |
| Tue 9: |
451 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
17.65g |
|
74.78g |
|
-
|
-
|
| Mon 8: |
823 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
47.41g |
|
96.80g |
|
-
|
-
|
| Wed 3: |
2385 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
94.13g |
|
94.69g |
|
290.26g |
|
-
|
-
|
| Tue 2: |
2084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
92.89g |
|
327.82g |
|
2225*
|
 141
|
| February 2021 |
| Tue 2: |
1800 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.44g |
|
103.62g |
|
151.79g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
-
|
-
|
|
2465*
|
-
|
| Tue 3: |
1569 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
67.31g |
|
178.52g |
|
-
|
-
|
| July 2020 |
| Sat 11: |
388 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
20.41g |
|
64.84g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
11.82g |
|
35.65g |
|
-
|
-
|
| December 2018 |
| Sun 2: |
1743 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
53.03g |
|
217.34g |
|
-
|
-
|
| September 2018 |
| Mon 10: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
52.79g |
|
146.38g |
|
-
|
-
|
| Tue 4: |
1146 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
30.77g |
|
149.71g |
|
-
|
-
|
| August 2018 |
| Thu 9: |
296 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
12.42g |
|
46.00g |
|
-
|
-
|
