JannekeRN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1591 * 85%
Fat:
 
Prot:
 
Carbs:
62.00g
 
106.09g
 
144.64g
- -
Wed 4: 1876 * 100%
Fat:
 
Prot:
 
Carbs:
75.03g
 
147.55g
 
142.45g
- -
Tue 3: 1749 * 93%
Fat:
 
Prot:
 
Carbs:
57.16g
 
116.52g
 
187.31g
- -
Mon 2: 2006 * 107%
Fat:
 
Prot:
 
Carbs:
59.06g
 
168.97g
 
203.08g
- -
July 2024
Tue 2: 500 * 27%
Fat:
 
Prot:
 
Carbs:
19.88g
 
36.27g
 
41.62g
- -
Mon 1: 1867 * 99%
Fat:
 
Prot:
 
Carbs:
66.90g
 
157.03g
 
164.05g
- -
June 2024
Fri 28: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
41.28g
 
131.35g
 
107.41g
- -
Fri 21: 289 * 15%
Fat:
 
Prot:
 
Carbs:
6.37g
 
33.49g
 
22.51g
- -
Mon 17: 1233 * 66%
Fat:
 
Prot:
 
Carbs:
47.16g
 
114.22g
 
82.59g
- -
Wed 12: 1864 * 99%
Fat:
 
Prot:
 
Carbs:
60.95g
 
159.72g
 
167.73g
- -
Tue 11: 1773 * 94%
Fat:
 
Prot:
 
Carbs:
46.67g
 
138.38g
 
199.36g
- -
Mon 10: 1749 * 93%
Fat:
 
Prot:
 
Carbs:
52.88g
 
154.60g
 
154.11g
- -
Sun 9: 1950 * 104%
Fat:
 
Prot:
 
Carbs:
138.46g
 
114.98g
 
158.34g
- -
Sat 8: 2079 * 111%
Fat:
 
Prot:
 
Carbs:
80.15g
 
130.45g
 
194.57g
- -
Fri 7: 2012 * 107%
Fat:
 
Prot:
 
Carbs:
79.35g
 
115.80g
 
192.73g
- -
Thu 6: 1574 * 84%
Fat:
 
Prot:
 
Carbs:
58.19g
 
117.54g
 
140.85g
- -
Wed 5: 1883 * 100%
Fat:
 
Prot:
 
Carbs:
69.96g
 
133.09g
 
170.91g
- -
Tue 4: 1802 * 96%
Fat:
 
Prot:
 
Carbs:
60.70g
 
130.92g
 
176.62g
2344*  542
Mon 3: 1748 * 93%
Fat:
 
Prot:
 
Carbs:
60.56g
 
136.97g
 
168.32g
- -
Sun 2: 2010 * 107%
Fat:
 
Prot:
 
Carbs:
76.58g
 
137.04g
 
183.18g
2598*  588
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