| November 2019 |
| Sat 2: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
9.51g |
|
101.58g |
|
-
|
-
|
| Fri 1: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
30.01g |
|
160.66g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
23.33g |
|
66.00g |
|
-
|
-
|
| Sun 27: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
4.87g |
|
32.88g |
|
-
|
-
|
| Wed 16: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
9.07g |
|
81.40g |
|
-
|
-
|
| Wed 2: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
37.92g |
|
152.61g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
24.53g |
|
93.13g |
|
-
|
-
|
| Sun 22: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
61.31g |
|
106.37g |
|
-
|
-
|
| August 2019 |
| Fri 16: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
61.92g |
|
144.27g |
|
-
|
-
|
| Wed 14: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
87.07g |
|
150.39g |
|
-
|
-
|
| Tue 13: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
17.70g |
|
104.61g |
|
-
|
-
|
| March 2019 |
| Thu 7: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
16.71g |
|
79.00g |
|
-
|
-
|
| Sun 3: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
19.69g |
|
80.06g |
|
-
|
-
|
| Fri 1: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
21.50g |
|
54.16g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
17.34g |
|
64.13g |
|
-
|
-
|
| Tue 26: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
84.39g |
|
161.57g |
|
-
|
-
|
| Mon 25: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
12.00g |
|
48.00g |
|
-
|
-
|
| Sun 17: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
11.10g |
|
30.50g |
|
-
|
-
|
| January 2019 |
| Mon 28: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
12.61g |
|
39.57g |
|
-
|
-
|
| Wed 2: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
29.13g |
|
126.54g |
|
-
|
-
|
