caro.chuik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 9: 268 * 30%
Fat:
 
Prot:
 
Carbs:
4.60g
 
8.40g
 
48.00g
- -
July 2021
Mon 19: 616 * 44%
Fat:
 
Prot:
 
Carbs:
25.58g
 
40.60g
 
52.68g
- -
June 2021
Tue 22: 203 * 14%
Fat:
 
Prot:
 
Carbs:
14.17g
 
16.89g
 
0.38g
- -
May 2021
Tue 11: 445 * 32%
Fat:
 
Prot:
 
Carbs:
18.51g
 
33.56g
 
38.14g
- -
April 2021
Tue 6: 993 * 71%
Fat:
 
Prot:
 
Carbs:
41.94g
 
38.63g
 
113.83g
- -
November 2020
Sun 8: 356 * 25%
Fat:
 
Prot:
 
Carbs:
19.54g
 
17.64g
 
28.91g
- -
June 2020
Thu 4: 871 * 62%
Fat:
 
Prot:
 
Carbs:
32.83g
 
27.58g
 
116.81g
- -
Wed 3: 849 * 61%
Fat:
 
Prot:
 
Carbs:
24.49g
 
50.10g
 
110.22g
- -
May 2020
Sun 24: 781 * 56%
Fat:
 
Prot:
 
Carbs:
22.62g
 
40.80g
 
101.33g
- -
Sat 23: 429 * 31%
Fat:
 
Prot:
 
Carbs:
5.30g
 
13.82g
 
80.02g
- -
March 2020
Tue 3: 462 * 33%
Fat:
 
Prot:
 
Carbs:
29.40g
 
13.80g
 
44.90g
- -
Mon 2: 380 * 27%
Fat:
 
Prot:
 
Carbs:
1.47g
 
0.55g
 
101.54g
- -
February 2020
Sat 22: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.55g
 
16.10g
- -
Sat 8: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.40g
 
4.46g
- -
Tue 4: 656 * 47%
Fat:
 
Prot:
 
Carbs:
26.81g
 
35.09g
 
68.77g
- -
Mon 3: 199 * 14%
Fat:
 
Prot:
 
Carbs:
1.73g
 
12.36g
 
32.65g
- -
January 2020
Mon 6: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.17g
 
10.13g
- -
Fri 3: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
December 2019
Tue 17: 73 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.33g
- -
Sat 7: 105 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.30g
 
20.00g
- -
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