serdar73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
April 2022
Sat 23: 277 * 13%
Fat:
 
Prot:
 
Carbs:
16.99g
 
18.63g
 
11.30g
- -
Fri 22: 1516 * 72%
Fat:
 
Prot:
 
Carbs:
73.21g
 
80.33g
 
132.24g
2203*  687
Thu 21: 1453 * 61%
Fat:
 
Prot:
 
Carbs:
62.84g
 
91.58g
 
130.84g
3111*  1658
Wed 20: 1333 * 56%
Fat:
 
Prot:
 
Carbs:
53.08g
 
41.84g
 
172.29g
2249*  916
Tue 19: 1261 * 53%
Fat:
 
Prot:
 
Carbs:
58.41g
 
50.26g
 
134.11g
2249*  988
Mon 18: 1468 * 61%
Fat:
 
Prot:
 
Carbs:
51.18g
 
58.98g
 
184.59g
2342*  874
Sun 17: 1036 * 43%
Fat:
 
Prot:
 
Carbs:
53.08g
 
62.65g
 
76.25g
2318*  1282
Sat 16: 1518 * 63%
Fat:
 
Prot:
 
Carbs:
68.56g
 
52.79g
 
178.38g
2924*  1406
Fri 15: 1120 * 47%
Fat:
 
Prot:
 
Carbs:
57.71g
 
50.31g
 
101.21g
2272*  1152
Thu 14: 1537 * 64%
Fat:
 
Prot:
 
Carbs:
91.85g
 
69.48g
 
110.56g
2392*  855
Wed 13: 1372 * 57%
Fat:
 
Prot:
 
Carbs:
63.79g
 
72.89g
 
125.60g
2323*  951
Tue 12: 1340 * 56%
Fat:
 
Prot:
 
Carbs:
66.03g
 
71.93g
 
112.08g
2421*  1081
Mon 11: 1310 * 55%
Fat:
 
Prot:
 
Carbs:
59.90g
 
45.25g
 
145.84g
2643*  1333
Sun 10: 1328 * 55%
Fat:
 
Prot:
 
Carbs:
53.14g
 
54.53g
 
157.27g
2548*  1220
Sat 9: 1310 * 55%
Fat:
 
Prot:
 
Carbs:
76.00g
 
52.24g
 
111.07g
2312*  1002
Fri 8: 1718 * 72%
Fat:
 
Prot:
 
Carbs:
71.54g
 
55.71g
 
211.52g
- -
Thu 7: 1340 * 56%
Fat:
 
Prot:
 
Carbs:
62.11g
 
44.13g
 
151.65g
- -
Wed 6: 1158 * 48%
Fat:
 
Prot:
 
Carbs:
67.05g
 
32.49g
 
109.50g
- -
Tue 5: 1125 * 47%
Fat:
 
Prot:
 
Carbs:
54.80g
 
42.19g
 
120.48g
- -
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