alexpara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 13: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
77.50g
 
131.46g
 
184.74g
- -
Fri 12: 2141 * 97%
Fat:
 
Prot:
 
Carbs:
98.88g
 
105.90g
 
209.86g
- -
Thu 11: 1394 * 63%
Fat:
 
Prot:
 
Carbs:
40.52g
 
120.11g
 
140.19g
- -
March 2019
Sat 9: 2032 * 92%
Fat:
 
Prot:
 
Carbs:
76.49g
 
88.98g
 
204.87g
- -
Fri 8: 1708 * 78%
Fat:
 
Prot:
 
Carbs:
44.14g
 
100.07g
 
231.51g
- -
Thu 7: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
47.48g
 
67.40g
 
172.38g
- -
Wed 6: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
34.05g
 
65.21g
 
151.37g
- -
Tue 5: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
37.84g
 
89.30g
 
182.28g
- -
Mon 4: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
62.60g
 
66.41g
 
148.24g
- -
April 2018
Thu 12: - - 2769* -
Sun 8: - - 4004* -
Sun 1: - - 3227* -
March 2018
Thu 29: - - 3234* -
Sun 11: - - 2878* -
Thu 1: 652 * 33%
Fat:
 
Prot:
 
Carbs:
24.21g
 
42.17g
 
66.60g
- -
February 2018
Tue 27: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
47.51g
 
69.48g
 
84.70g
- -
Mon 26: 725 * 36%
Fat:
 
Prot:
 
Carbs:
31.86g
 
37.05g
 
81.00g
- -
Sat 24: 964 * 48%
Fat:
 
Prot:
 
Carbs:
26.90g
 
30.72g
 
143.22g
- -
Fri 23: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
42.84g
 
78.60g
 
136.10g
- -
Thu 22: 829 * 41%
Fat:
 
Prot:
 
Carbs:
27.22g
 
66.48g
 
80.47g
- -
April 2017
Sun 23: 779 * 39%
Fat:
 
Prot:
 
Carbs:
8.98g
 
57.26g
 
117.63g
- -
Sat 22: 979 * 49%
Fat:
 
Prot:
 
Carbs:
38.20g
 
28.80g
 
127.30g
- -
Thu 20: 1103 * -
Fat:
 
Prot:
 
Carbs:
60.48g
 
49.07g
 
101.70g
1998*  895
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