сюзаннаа1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 13: 175 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.50g
 
23.75g
- -
February 2019
Sat 2: 869 * 58%
Fat:
 
Prot:
 
Carbs:
12.66g
 
42.31g
 
148.22g
- -
May 2018
Mon 14: 582 * 39%
Fat:
 
Prot:
 
Carbs:
11.66g
 
38.54g
 
79.94g
- -
Sun 13: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
39.62g
 
92.78g
 
123.34g
- -
Sat 12: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
45.11g
 
77.71g
 
143.67g
- -
Fri 11: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
32.01g
 
123.87g
 
151.35g
- -
Thu 10: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
35.32g
 
90.12g
 
152.41g
- -
Wed 9: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
59.51g
 
93.48g
 
138.85g
- -
Tue 8: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
53.26g
 
98.96g
 
125.85g
- -
Mon 7: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
38.97g
 
86.03g
 
170.19g
- -
Sun 6: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
53.12g
 
49.00g
 
78.10g
- -
Sat 5: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
37.40g
 
54.07g
 
140.39g
- -
Fri 4: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
30.22g
 
58.55g
 
146.11g
- -
Thu 3: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
50.64g
 
50.66g
 
142.45g
- -
Wed 2: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
49.88g
 
38.64g
 
147.48g
- -
Tue 1: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
29.12g
 
52.81g
 
217.93g
- -
April 2018
Mon 30: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
39.85g
 
120.10g
 
128.33g
1918*  582
Sun 29: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
62.07g
 
39.83g
 
184.41g
- -
Sat 28: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
39.58g
 
81.05g
 
148.90g
- -
Fri 27: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
30.51g
 
54.36g
 
153.22g
- -
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