elsavitoria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
23.15g
 
53.24g
 
194.79g
- -
Wed 13: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
38.66g
 
48.59g
 
269.44g
- -
Tue 12: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
59.86g
 
113.02g
 
176.95g
- -
Mon 11: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
39.38g
 
24.49g
 
286.31g
- -
Thu 7: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
80.01g
 
63.58g
 
163.45g
- -
Wed 6: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
34.93g
 
43.43g
 
200.87g
- -
Tue 5: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
64.82g
 
90.25g
 
226.26g
1702*  159
Mon 4: 219 * 12%
Fat:
 
Prot:
 
Carbs:
15.78g
 
9.48g
 
8.42g
- -
Sat 2: 296 * 16%
Fat:
 
Prot:
 
Carbs:
6.34g
 
8.41g
 
52.13g
- -
February 2024
Thu 29: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
94.34g
 
81.87g
 
183.92g
1892*  9
Tue 20: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
55.41g
 
58.24g
 
204.27g
- -
Sat 17: 563 * 31%
Fat:
 
Prot:
 
Carbs:
19.86g
 
13.31g
 
83.65g
- -
Fri 16: 2639 * 147%
Fat:
 
Prot:
 
Carbs:
74.41g
 
53.60g
 
443.50g
- -
Thu 15: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
61.03g
 
60.71g
 
214.35g
1939*  283
Wed 14: 2567 * 143%
Fat:
 
Prot:
 
Carbs:
77.09g
 
79.02g
 
388.41g
- -
Tue 13: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
25.15g
 
66.48g
 
170.20g
- -
Mon 12: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
48.61g
 
87.02g
 
250.83g
1820*  16
Sat 10: 459 * 26%
Fat:
 
Prot:
 
Carbs:
7.71g
 
33.92g
 
61.32g
- -
Fri 9: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
30.53g
 
29.48g
 
129.38g
- -
Thu 8: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
74.53g
 
72.56g
 
203.69g
- -
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