brunelo95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1660 * 66%
Fat:
 
Prot:
 
Carbs:
89.74g
 
133.57g
 
78.32g
- -
July 2023
Tue 25: 2024 * 88%
Fat:
 
Prot:
 
Carbs:
120.77g
 
114.41g
 
125.51g
- -
January 2023
Fri 20: 971 * 37%
Fat:
 
Prot:
 
Carbs:
58.39g
 
92.91g
 
15.32g
- -
September 2022
Fri 23: 1278 * 49%
Fat:
 
Prot:
 
Carbs:
90.75g
 
74.63g
 
45.40g
- -
Thu 22: 933 * 36%
Fat:
 
Prot:
 
Carbs:
63.66g
 
82.53g
 
3.31g
- -
Wed 21: 2443 * 94%
Fat:
 
Prot:
 
Carbs:
115.07g
 
249.45g
 
90.13g
3001*  558
Tue 20: 1989 * 76%
Fat:
 
Prot:
 
Carbs:
114.35g
 
169.85g
 
67.48g
- -
July 2021
Mon 5: 1301 * 52%
Fat:
 
Prot:
 
Carbs:
46.58g
 
184.89g
 
25.50g
2560*  1259
June 2021
Sat 19: 2280 * 91%
Fat:
 
Prot:
 
Carbs:
186.74g
 
130.71g
 
12.25g
- -
Fri 18: 1644 * 66%
Fat:
 
Prot:
 
Carbs:
71.04g
 
180.19g
 
63.78g
- -
Thu 17: 1969 * 79%
Fat:
 
Prot:
 
Carbs:
100.78g
 
181.12g
 
81.63g
- -
Tue 15: 1969 * 79%
Fat:
 
Prot:
 
Carbs:
114.42g
 
177.54g
 
56.94g
- -
Mon 14: 1780 * 71%
Fat:
 
Prot:
 
Carbs:
106.11g
 
176.09g
 
22.20g
- -
Sun 13: 857 * 33%
Fat:
 
Prot:
 
Carbs:
34.96g
 
40.05g
 
103.16g
- -
Sat 12: 2544 * 98%
Fat:
 
Prot:
 
Carbs:
211.89g
 
80.47g
 
76.00g
- -
Wed 9: 1088 * 42%
Fat:
 
Prot:
 
Carbs:
43.28g
 
164.32g
 
0.00g
1985*  897
Tue 8: 1297 * 99%
Fat:
 
Prot:
 
Carbs:
65.90g
 
162.56g
 
1.80g
2926*  1629
Sun 6: 1859 * 72%
Fat:
 
Prot:
 
Carbs:
82.13g
 
190.44g
 
90.31g
3186*  1327
Thu 3: 1280 * 49%
Fat:
 
Prot:
 
Carbs:
40.03g
 
162.73g
 
56.26g
2997*  1717
Wed 2: 2032 * 75%
Fat:
 
Prot:
 
Carbs:
115.64g
 
118.35g
 
127.62g
- -
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