| November 2017 |
| Wed 22: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
2.78g |
|
33.26g |
|
-
|
-
|
| Tue 21: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
29.90g |
|
83.86g |
|
-
|
-
|
| Sun 19: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
58.55g |
|
76.29g |
|
-
|
-
|
| Fri 17: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
3.24g |
|
41.01g |
|
-
|
-
|
| Thu 16: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
47.63g |
|
65.91g |
|
-
|
-
|
| Wed 15: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
42.74g |
|
56.65g |
|
-
|
-
|
| Tue 14: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
4.13g |
|
54.68g |
|
-
|
-
|
| Mon 13: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
38.89g |
|
57.03g |
|
-
|
-
|
| Sun 12: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
24.36g |
|
104.17g |
|
-
|
-
|
| Sat 11: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
42.62g |
|
124.27g |
|
-
|
-
|
| Fri 10: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
24.65g |
|
68.70g |
|
-
|
-
|
| Thu 9: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
79.03g |
|
68.01g |
|
-
|
-
|
| Wed 8: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
14.49g |
|
72.66g |
|
-
|
-
|
| Tue 7: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
37.24g |
|
105.12g |
|
-
|
-
|
| Mon 6: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
43.42g |
|
112.92g |
|
-
|
-
|
| Sun 5: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
31.32g |
|
94.75g |
|
-
|
-
|
| Sat 4: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
54.16g |
|
138.00g |
|
-
|
-
|
| Fri 3: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
35.13g |
|
93.94g |
|
-
|
-
|
| Thu 2: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
19.90g |
|
107.08g |
|
-
|
-
|
| Wed 1: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
60.60g |
|
111.44g |
|
-
|
-
|
