| February 2022 |
| Fri 11: |
330 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
23.70g |
|
48.10g |
|
-
|
-
|
| Wed 2: |
412 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
20.10g |
|
6.19g |
|
-
|
-
|
| Tue 1: |
236 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
4.40g |
|
19.00g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
735 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
31.21g |
|
74.70g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
824 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
21.63g |
|
98.52g |
|
-
|
-
|
| May 2019 |
| Sat 4: |
566 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
23.28g |
|
73.66g |
|
-
|
-
|
| April 2019 |
| Tue 16: |
213 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
24.10g |
|
17.27g |
|
-
|
-
|
| Sun 14: |
633 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
68.61g |
|
52.90g |
|
-
|
-
|
| Sat 13: |
849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
28.37g |
|
54.82g |
|
-
|
-
|
| Fri 12: |
421 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
19.04g |
|
41.72g |
|
-
|
-
|
| Thu 11: |
805 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
84.64g |
|
71.78g |
|
-
|
-
|
| Wed 10: |
602 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
37.19g |
|
66.37g |
|
-
|
-
|
| Tue 9: |
639 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
65.82g |
|
37.63g |
|
-
|
-
|
| Mon 8: |
685 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
30.10g |
|
79.11g |
|
-
|
-
|
| Sun 7: |
600 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
68.15g |
|
35.29g |
|
1665*
|
 1065
|
| Sat 6: |
679 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
61.06g |
|
75.11g |
|
-
|
-
|
| Fri 5: |
592 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
43.72g |
|
69.84g |
|
-
|
-
|
| Thu 4: |
681 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
68.32g |
|
35.11g |
|
-
|
-
|
| Wed 3: |
382 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
41.01g |
|
34.21g |
|
1540*
|
1158
|
| November 2018 |
| Tue 13: |
297 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
20.94g |
|
35.52g |
|
-
|
-
|
