stephan0902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 6: 939 * 36%
Fat:
 
Prot:
 
Carbs:
21.80g
 
21.60g
 
164.30g
- -
January 2023
Tue 10: 11 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
0.30g
- -
June 2022
Wed 8: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.80g
 
0.40g
- -
April 2022
Fri 15: 1726 * 66%
Fat:
 
Prot:
 
Carbs:
77.33g
 
39.75g
 
210.11g
- -
Thu 14: 1419 * 55%
Fat:
 
Prot:
 
Carbs:
82.37g
 
43.82g
 
121.00g
- -
Wed 13: 1248 * 48%
Fat:
 
Prot:
 
Carbs:
42.80g
 
29.69g
 
179.89g
- -
Tue 12: 1286 * 49%
Fat:
 
Prot:
 
Carbs:
36.17g
 
21.93g
 
212.76g
- -
Mon 11: 1479 * 57%
Fat:
 
Prot:
 
Carbs:
63.68g
 
53.43g
 
170.43g
- -
May 2021
Sun 30: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
0.50g
- -
Mon 17: 75 * 3%
Fat:
 
Prot:
 
Carbs:
3.20g
 
7.10g
 
0.60g
- -
Tue 4: 1067 * 41%
Fat:
 
Prot:
 
Carbs:
55.15g
 
51.65g
 
82.75g
- -
Sun 2: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.10g
- -
Sat 1: 1493 * 57%
Fat:
 
Prot:
 
Carbs:
80.15g
 
53.75g
 
129.65g
- -
April 2021
Wed 28: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
0.30g
- -
May 2017
Fri 26: 1070 * 41%
Fat:
 
Prot:
 
Carbs:
1.80g
 
26.60g
 
236.90g
- -
Sun 21: 758 * 29%
Fat:
 
Prot:
 
Carbs:
0.25g
 
39.50g
 
148.25g
- -
Sat 20: 3581 * 138%
Fat:
 
Prot:
 
Carbs:
123.65g
 
122.38g
 
490.60g
- -
Mon 15: 105 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
21.00g
 
2.00g
- -
Sun 14: 1386 * 53%
Fat:
 
Prot:
 
Carbs:
13.13g
 
57.24g
 
265.59g
- -
Sat 13: 2288 * 88%
Fat:
 
Prot:
 
Carbs:
100.13g
 
56.65g
 
288.23g
- -
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