nastyasvetova69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 386 * 32%
Fat:
 
Prot:
 
Carbs:
9.00g
 
24.12g
 
50.50g
- -
Sat 14: 484 * 40%
Fat:
 
Prot:
 
Carbs:
13.71g
 
17.01g
 
72.96g
- -
March 2018
Mon 26: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
19.22g
 
75.39g
 
203.66g
551*  721
Sun 25: 508 * 42%
Fat:
 
Prot:
 
Carbs:
7.73g
 
36.38g
 
81.28g
- -
Sat 24: 361 * 30%
Fat:
 
Prot:
 
Carbs:
3.45g
 
8.73g
 
77.64g
- -
Mon 19: 621 * 52%
Fat:
 
Prot:
 
Carbs:
6.96g
 
22.17g
 
130.93g
- -
Sun 18: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
43.43g
 
131.33g
 
79.18g
- -
Fri 16: 549 * 46%
Fat:
 
Prot:
 
Carbs:
14.21g
 
81.63g
 
23.23g
- -
Tue 13: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
20.60g
 
101.88g
 
155.44g
- -
Mon 12: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
31.88g
 
85.15g
 
133.05g
- -
February 2018
Thu 22: 135 * 11%
Fat:
 
Prot:
 
Carbs:
5.20g
 
5.98g
 
16.25g
106*  29
Wed 21: 619 * 52%
Fat:
 
Prot:
 
Carbs:
13.71g
 
54.53g
 
71.69g
1247*  628
Tue 20: 615 * 51%
Fat:
 
Prot:
 
Carbs:
31.63g
 
53.81g
 
27.09g
1385*  770
Mon 19: 733 * 61%
Fat:
 
Prot:
 
Carbs:
16.93g
 
84.79g
 
60.85g
326*  407
Sat 10: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
60.94g
 
143.89g
 
6.03g
377*  802
Fri 9: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
76.19g
 
111.61g
 
7.74g
1209*  25
Thu 8: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
84.67g
 
100.44g
 
5.60g
1280*  72
Wed 7: 987 * 82%
Fat:
 
Prot:
 
Carbs:
62.26g
 
93.51g
 
10.91g
160*  827
Tue 6: - - 778* -
Mon 5: - - 673* -
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