paola2134's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
71.81g
 
73.16g
 
227.33g
- -
Tue 25: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
40.73g
 
57.63g
 
233.39g
- -
Mon 24: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
25.15g
 
47.23g
 
184.06g
- -
Sun 23: 933 * 52%
Fat:
 
Prot:
 
Carbs:
22.47g
 
38.70g
 
146.09g
- -
Sat 22: 989 * 55%
Fat:
 
Prot:
 
Carbs:
19.18g
 
21.78g
 
135.40g
- -
Fri 21: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
60.36g
 
64.18g
 
180.28g
- -
Thu 20: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
47.49g
 
80.65g
 
173.76g
- -
Mon 17: 563 * 31%
Fat:
 
Prot:
 
Carbs:
21.54g
 
23.43g
 
67.51g
- -
Thu 13: 949 * 53%
Fat:
 
Prot:
 
Carbs:
32.69g
 
29.96g
 
136.94g
- -
Wed 12: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
50.40g
 
77.99g
 
237.93g
- -
Tue 11: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
56.76g
 
76.21g
 
209.48g
- -
Mon 10: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
40.75g
 
61.05g
 
164.26g
- -
Sun 9: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
46.76g
 
40.73g
 
148.33g
- -
Sat 8: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
38.11g
 
42.31g
 
151.42g
- -
Fri 7: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
55.69g
 
53.64g
 
147.34g
- -
Thu 6: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
34.45g
 
45.84g
 
220.88g
- -
Wed 5: 955 * 53%
Fat:
 
Prot:
 
Carbs:
46.51g
 
37.78g
 
101.62g
- -
Tue 4: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
68.89g
 
53.12g
 
157.39g
- -
Mon 3: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
48.82g
 
42.67g
 
108.21g
- -
Sun 2: 378 * 21%
Fat:
 
Prot:
 
Carbs:
20.50g
 
17.89g
 
32.89g
- -
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