dgezer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 7: 286 * 14%
Fat:
 
Prot:
 
Carbs:
19.95g
 
15.71g
 
14.22g
1189*  903
Mon 6: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
75.04g
 
56.99g
 
201.67g
1477*  236
August 2018
Sun 19: 388 * 18%
Fat:
 
Prot:
 
Carbs:
18.48g
 
4.25g
 
51.65g
- -
Sat 18: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
102.55g
 
37.00g
 
159.91g
- -
September 2017
Wed 6: 734 * 35%
Fat:
 
Prot:
 
Carbs:
41.06g
 
16.29g
 
74.89g
- -
Tue 5: 1048 * 50%
Fat:
 
Prot:
 
Carbs:
26.13g
 
23.56g
 
174.35g
903*  145
May 2017
Wed 3: 596 * 28%
Fat:
 
Prot:
 
Carbs:
27.50g
 
7.60g
 
77.80g
- -
Tue 2: 752 * 36%
Fat:
 
Prot:
 
Carbs:
41.12g
 
19.85g
 
76.00g
1014*  262
April 2017
Sat 29: 1073 * 51%
Fat:
 
Prot:
 
Carbs:
59.39g
 
15.59g
 
119.19g
- -
Fri 28: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
55.50g
 
45.52g
 
84.20g
- -
Sat 22: - - 1014* -
Wed 19: 2324 * 111%
Fat:
 
Prot:
 
Carbs:
89.61g
 
66.77g
 
314.72g
- -
Tue 18: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
42.04g
 
31.51g
 
185.80g
615*  632
Mon 17: 5953 * 283%
Fat:
 
Prot:
 
Carbs:
241.26g
 
521.23g
 
408.24g
- -
January 2014
Wed 1: 658 * -
Fat:
 
Prot:
 
Carbs:
18.63g
 
39.87g
 
79.90g
- -
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