| September 2017 |
| Mon 11: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
57.03g |
|
101.61g |
|
-
|
-
|
| Wed 6: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
57.49g |
|
121.49g |
|
-
|
-
|
| Tue 5: |
430 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
35.70g |
|
47.05g |
|
-
|
-
|
| Mon 4: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
26.94g |
|
50.13g |
|
-
|
-
|
| Sun 3: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
58.52g |
|
118.32g |
|
-
|
-
|
| Sat 2: |
769 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
39.56g |
|
92.88g |
|
3551*
|
 2782
|
| August 2017 |
| Thu 31: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
86.76g |
|
145.97g |
|
3383*
|
1929
|
| Wed 30: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
48.07g |
|
28.59g |
|
-
|
-
|
| Tue 29: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
83.56g |
|
116.49g |
|
-
|
-
|
| Mon 28: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
94.04g |
|
60.12g |
|
3009*
|
2089
|
| Sat 26: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
116.69g |
|
0.56g |
|
-
|
-
|
| Mon 21: |
781 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
52.91g |
|
77.08g |
|
-
|
-
|
| Sun 20: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
67.92g |
|
129.15g |
|
-
|
-
|
| Sat 19: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
100.19g |
|
189.83g |
|
3289*
|
1823
|
| Fri 18: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
96.35g |
|
134.96g |
|
-
|
-
|
| Thu 17: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
108.52g |
|
203.86g |
|
-
|
-
|
| Wed 16: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
71.42g |
|
89.70g |
|
-
|
-
|
| Tue 15: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
96.22g |
|
107.10g |
|
-
|
-
|
| Mon 14: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
74.60g |
|
93.97g |
|
-
|
-
|
| Sun 13: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
77.35g |
|
120.88g |
|
-
|
-
|
