sophie_sem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 8: 663 * 41%
Fat:
 
Prot:
 
Carbs:
42.22g
 
26.13g
 
44.11g
- -
Tue 7: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
63.03g
 
65.42g
 
86.85g
- -
Mon 6: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
79.13g
 
65.51g
 
157.16g
- -
Sat 4: 878 * 55%
Fat:
 
Prot:
 
Carbs:
37.67g
 
21.34g
 
136.60g
- -
Thu 2: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
46.47g
 
99.18g
 
110.97g
- -
Wed 1: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
53.29g
 
112.51g
 
164.16g
- -
July 2018
Tue 31: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
56.83g
 
74.93g
 
98.94g
- -
Mon 30: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
84.76g
 
43.99g
 
134.03g
- -
Sat 28: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
45.31g
 
47.66g
 
124.93g
- -
Thu 26: 960 * 60%
Fat:
 
Prot:
 
Carbs:
32.31g
 
46.72g
 
123.61g
- -
Wed 25: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
50.47g
 
46.53g
 
274.55g
- -
Tue 24: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
66.05g
 
68.94g
 
115.67g
- -
Mon 23: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
44.81g
 
69.46g
 
119.24g
- -
June 2018
Thu 7: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
71.03g
 
52.74g
 
127.04g
- -
Wed 6: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
77.96g
 
72.19g
 
137.69g
- -
Tue 5: 2071 * 129%
Fat:
 
Prot:
 
Carbs:
124.68g
 
76.24g
 
227.94g
- -
Mon 4: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
56.28g
 
58.91g
 
226.22g
- -
Sun 3: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
41.88g
 
48.95g
 
235.52g
- -
Fri 1: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
53.42g
 
60.31g
 
102.99g
- -
May 2018
Thu 31: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
61.17g
 
93.98g
 
157.31g
- -
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