| August 2021 |
| Wed 18: |
1716 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
123.85g |
|
81.43g |
|
80.32g |
|
-
|
-
|
| Tue 17: |
382 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
19.91g |
|
32.44g |
|
-
|
-
|
| Mon 16: |
1501 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
76.93g |
|
140.35g |
|
-
|
-
|
| Thu 12: |
723 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
32.95g |
|
64.81g |
|
-
|
-
|
| Wed 11: |
1351 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
96.13g |
|
161.70g |
|
-
|
-
|
| Tue 10: |
856 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
47.60g |
|
39.75g |
|
-
|
-
|
| Mon 9: |
1203 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
66.46g |
|
116.37g |
|
-
|
-
|
| Thu 5: |
2272 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
106.75g |
|
135.42g |
|
213.69g |
|
-
|
-
|
| Wed 4: |
1327 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
110.34g |
|
95.54g |
|
-
|
-
|
| Tue 3: |
1401 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
104.45g |
|
125.38g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1293 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
87.59g |
|
111.93g |
|
-
|
-
|
| Thu 29: |
2347 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.88g |
|
190.38g |
|
205.01g |
|
-
|
-
|
| Wed 28: |
1954 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
94.85g |
|
120.87g |
|
170.90g |
|
-
|
-
|
| Tue 27: |
2298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
106.12g |
|
170.52g |
|
168.78g |
|
-
|
-
|
| Mon 26: |
2067 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.52g |
|
167.45g |
|
139.59g |
|
-
|
-
|
| Sun 25: |
460 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
26.00g |
|
34.00g |
|
-
|
-
|
| Thu 22: |
1035 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
71.94g |
|
91.90g |
|
-
|
-
|
| Wed 21: |
785 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
55.08g |
|
123.46g |
|
-
|
-
|
| Tue 20: |
1493 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
89.00g |
|
155.07g |
|
-
|
-
|
| Mon 19: |
925 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
54.00g |
|
63.00g |
|
-
|
-
|
