| January 2022 |
| Fri 28: |
1082 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
39.74g |
|
130.06g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
176 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
6.40g |
|
20.20g |
|
-
|
-
|
| Sun 28: |
303 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
5.53g |
|
65.29g |
|
-
|
-
|
| Sat 27: |
1089 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
26.39g |
|
114.93g |
|
-
|
-
|
| Thu 18: |
297 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
22.04g |
|
32.32g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
684 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
22.35g |
|
90.29g |
|
-
|
-
|
| Sat 2: |
790 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
21.65g |
|
95.20g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
503 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
13.20g |
|
70.20g |
|
-
|
-
|
| Wed 11: |
315 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
15.60g |
|
14.95g |
|
-
|
-
|
| Tue 10: |
1313 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
57.36g |
|
145.79g |
|
-
|
-
|
| Mon 9: |
408 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
9.09g |
|
57.75g |
|
-
|
-
|
| Sun 8: |
1042 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
60.46g |
|
131.83g |
|
-
|
-
|
| Sat 7: |
837 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
26.60g |
|
109.21g |
|
-
|
-
|
| Thu 5: |
1107 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
34.26g |
|
114.18g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
806 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
36.82g |
|
69.23g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
214 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
4.89g |
|
47.01g |
|
-
|
-
|
| Fri 11: |
411 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
22.57g |
|
51.81g |
|
-
|
-
|
| Thu 10: |
923 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
34.94g |
|
145.26g |
|
-
|
-
|
| Tue 8: |
373 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
11.79g |
|
64.62g |
|
-
|
-
|
| Mon 7: |
192 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
15.78g |
|
25.77g |
|
-
|
-
|
