romyrexgym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 3064 * 106%
Fat:
 
Prot:
 
Carbs:
115.33g
 
195.95g
 
308.72g
- -
Thu 12: 2395 * 83%
Fat:
 
Prot:
 
Carbs:
68.68g
 
174.84g
 
268.76g
- -
Mon 2: 2788 * 133%
Fat:
 
Prot:
 
Carbs:
108.25g
 
133.30g
 
314.48g
- -
Sun 1: 2620 * 125%
Fat:
 
Prot:
 
Carbs:
76.32g
 
193.71g
 
293.43g
- -
August 2024
Sat 31: 2741 * 131%
Fat:
 
Prot:
 
Carbs:
65.56g
 
167.73g
 
383.21g
- -
Fri 30: 2524 * 120%
Fat:
 
Prot:
 
Carbs:
52.53g
 
196.21g
 
314.02g
- -
Thu 29: 2736 * 130%
Fat:
 
Prot:
 
Carbs:
56.52g
 
211.50g
 
345.98g
- -
Wed 28: 2377 * 113%
Fat:
 
Prot:
 
Carbs:
67.21g
 
165.02g
 
269.89g
- -
Tue 27: 2646 * 126%
Fat:
 
Prot:
 
Carbs:
61.92g
 
220.52g
 
306.12g
- -
Mon 26: 3092 * 147%
Fat:
 
Prot:
 
Carbs:
75.85g
 
239.57g
 
366.43g
- -
Fri 23: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
37.13g
 
135.92g
 
111.82g
- -
Wed 14: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
79.51g
 
117.57g
 
194.88g
- -
Sat 10: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
51.27g
 
273.99g
 
62.13g
- -
Thu 8: 1946 * 93%
Fat:
 
Prot:
 
Carbs:
91.83g
 
88.03g
 
190.79g
- -
Wed 7: 1688 * 80%
Fat:
 
Prot:
 
Carbs:
20.43g
 
170.08g
 
212.66g
- -
Tue 6: 2370 * 113%
Fat:
 
Prot:
 
Carbs:
82.68g
 
108.41g
 
300.56g
- -
Mon 5: 1579 * 75%
Fat:
 
Prot:
 
Carbs:
38.19g
 
144.65g
 
168.14g
- -
July 2024
Sat 27: 1606 * 76%
Fat:
 
Prot:
 
Carbs:
48.94g
 
99.99g
 
193.91g
- -
Fri 26: 1461 * 70%
Fat:
 
Prot:
 
Carbs:
58.12g
 
65.45g
 
176.79g
- -
Thu 25: 1430 * 68%
Fat:
 
Prot:
 
Carbs:
31.39g
 
122.68g
 
167.10g
- -
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