alissugar93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 463 * 27%
Fat:
 
Prot:
 
Carbs:
16.64g
 
18.74g
 
61.60g
- -
March 2021
Tue 16: 364 * 21%
Fat:
 
Prot:
 
Carbs:
15.72g
 
21.10g
 
36.13g
- -
February 2021
Mon 1: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
44.04g
 
64.13g
 
158.28g
- -
July 2020
Sun 26: 265 * 16%
Fat:
 
Prot:
 
Carbs:
3.84g
 
9.14g
 
49.56g
- -
Sat 25: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
73.41g
 
104.01g
 
119.62g
187*  1350
Thu 23: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
59.64g
 
104.49g
 
144.93g
- -
Wed 22: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
49.62g
 
112.86g
 
126.18g
- -
Tue 21: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
73.75g
 
135.19g
 
106.29g
- -
Sat 18: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
56.40g
 
72.23g
 
66.69g
- -
Fri 17: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
58.67g
 
117.84g
 
114.58g
- -
Thu 16: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
67.34g
 
114.87g
 
113.02g
- -
Wed 15: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
76.76g
 
96.72g
 
150.04g
- -
Tue 14: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
80.30g
 
104.64g
 
132.51g
- -
Mon 13: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
73.68g
 
120.83g
 
128.35g
- -
Sun 12: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
56.12g
 
96.61g
 
161.48g
- -
Sat 11: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
41.19g
 
90.25g
 
140.14g
- -
Fri 10: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
67.66g
 
103.95g
 
173.22g
- -
Thu 9: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
57.71g
 
119.74g
 
135.37g
- -
Wed 8: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
54.21g
 
115.35g
 
143.73g
- -
Tue 7: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
51.51g
 
155.28g
 
145.83g
- -
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