giselecruz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 671 * 52%
Fat:
 
Prot:
 
Carbs:
44.33g
 
27.17g
 
46.63g
- -
Sun 19: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
39.78g
 
59.73g
 
124.51g
- -
Sat 18: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
59.87g
 
65.72g
 
172.93g
- -
Thu 16: 162 * 12%
Fat:
 
Prot:
 
Carbs:
14.71g
 
2.28g
 
8.62g
- -
Wed 15: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
60.17g
 
61.60g
 
164.93g
- -
Tue 14: 926 * 71%
Fat:
 
Prot:
 
Carbs:
26.14g
 
37.56g
 
137.19g
- -
Mon 13: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
50.64g
 
42.69g
 
105.95g
- -
Fri 10: 915 * 70%
Fat:
 
Prot:
 
Carbs:
30.43g
 
42.78g
 
116.11g
- -
Thu 9: 907 * 70%
Fat:
 
Prot:
 
Carbs:
44.86g
 
39.42g
 
87.49g
- -
Wed 8: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
42.05g
 
41.96g
 
158.90g
- -
Tue 7: 400 * 31%
Fat:
 
Prot:
 
Carbs:
23.15g
 
15.71g
 
33.57g
- -
Mon 6: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
55.63g
 
64.68g
 
75.11g
- -
Sun 5: 873 * 67%
Fat:
 
Prot:
 
Carbs:
27.63g
 
68.14g
 
85.16g
- -
Sat 4: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
53.18g
 
67.80g
 
201.35g
- -
Fri 3: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
47.85g
 
67.87g
 
146.51g
- -
Thu 2: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
52.51g
 
53.31g
 
103.25g
- -
Wed 1: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
60.07g
 
73.50g
 
177.69g
- -
April 2024
Tue 30: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
39.83g
 
67.20g
 
142.70g
- -
Mon 29: 692 * 53%
Fat:
 
Prot:
 
Carbs:
22.97g
 
45.19g
 
80.67g
- -
Sun 28: 672 * 52%
Fat:
 
Prot:
 
Carbs:
22.43g
 
39.08g
 
78.47g
- -
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