Jenia_nsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 744 * 53%
Fat:
 
Prot:
 
Carbs:
38.34g
 
23.71g
 
82.17g
- -
Fri 28: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
87.94g
 
60.82g
 
159.71g
- -
Thu 27: 1837 * 131%
Fat:
 
Prot:
 
Carbs:
84.23g
 
83.43g
 
199.78g
- -
Fri 21: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
58.58g
 
30.59g
 
152.15g
- -
Wed 19: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
64.65g
 
44.78g
 
110.45g
- -
Fri 14: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
53.36g
 
65.63g
 
68.76g
- -
Thu 13: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
57.07g
 
67.57g
 
149.73g
- -
Wed 12: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
98.15g
 
77.61g
 
46.97g
- -
Tue 11: 782 * 65%
Fat:
 
Prot:
 
Carbs:
43.90g
 
34.15g
 
80.15g
- -
Mon 10: 538 * 45%
Fat:
 
Prot:
 
Carbs:
14.05g
 
73.70g
 
25.23g
- -
Sat 8: 797 * 66%
Fat:
 
Prot:
 
Carbs:
40.73g
 
27.93g
 
84.26g
- -
Fri 7: 2159 * 180%
Fat:
 
Prot:
 
Carbs:
80.18g
 
91.33g
 
216.73g
- -
Thu 6: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
68.83g
 
61.05g
 
119.76g
- -
Wed 5: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
80.13g
 
35.92g
 
123.35g
- -
Tue 4: 920 * 77%
Fat:
 
Prot:
 
Carbs:
59.00g
 
32.18g
 
67.16g
- -
Mon 3: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
85.31g
 
67.85g
 
134.31g
- -
Sat 1: 1564 * 130%
Fat:
 
Prot:
 
Carbs:
78.28g
 
54.85g
 
163.67g
- -
May 2024
Fri 31: 2605 * 217%
Fat:
 
Prot:
 
Carbs:
143.59g
 
101.10g
 
227.83g
- -
Thu 30: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
63.79g
 
59.73g
 
158.64g
- -
Wed 29: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
46.55g
 
54.42g
 
170.95g
- -
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