| January 2020 |
| Fri 10: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
68.12g |
|
140.14g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
707 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
55.20g |
|
71.90g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
114.12g |
|
124.08g |
|
-
|
-
|
| Wed 7: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
86.14g |
|
133.36g |
|
-
|
-
|
| Sun 4: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
108.00g |
|
210.13g |
|
-
|
-
|
| Sat 3: |
1045 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
84.98g |
|
98.90g |
|
-
|
-
|
| June 2019 |
| Mon 10: |
716 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
36.99g |
|
100.71g |
|
-
|
-
|
| Tue 4: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
54.43g |
|
86.49g |
|
-
|
-
|
| March 2019 |
| Sat 30: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
40.96g |
|
134.43g |
|
-
|
-
|
| Sat 16: |
669 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
33.09g |
|
79.50g |
|
-
|
-
|
| Fri 15: |
978 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
63.21g |
|
128.64g |
|
-
|
-
|
| Wed 6: |
1071 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
69.73g |
|
134.06g |
|
-
|
-
|
| Tue 5: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
61.52g |
|
93.89g |
|
-
|
-
|
| February 2019 |
| Tue 19: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
37.86g |
|
66.30g |
|
-
|
-
|
| Fri 15: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
66.04g |
|
104.31g |
|
-
|
-
|
| Thu 14: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
9.69g |
|
37.86g |
|
-
|
-
|
| Tue 12: |
209 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.29g |
|
54.84g |
|
-
|
-
|
| Mon 11: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
81.81g |
|
100.40g |
|
-
|
-
|
| Sun 10: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
44.71g |
|
81.99g |
|
-
|
-
|
| Fri 8: |
1016 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
76.82g |
|
102.73g |
|
-
|
-
|
