Le_Jenechka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 30: 868 * 51%
Fat:
 
Prot:
 
Carbs:
41.24g
 
53.82g
 
75.54g
- -
Mon 29: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
49.55g
 
80.53g
 
172.95g
- -
Sat 27: 175 * 10%
Fat:
 
Prot:
 
Carbs:
4.55g
 
17.56g
 
15.99g
- -
Fri 26: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
44.83g
 
87.83g
 
160.14g
- -
Thu 25: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
32.64g
 
75.78g
 
136.65g
- -
Wed 24: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
35.75g
 
54.76g
 
153.03g
- -
Tue 23: 909 * 53%
Fat:
 
Prot:
 
Carbs:
23.61g
 
73.67g
 
102.73g
- -
Mon 22: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
24.50g
 
62.79g
 
156.44g
- -
Sun 21: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
51.58g
 
83.68g
 
122.34g
- -
Sat 20: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
38.08g
 
90.58g
 
151.31g
- -
Fri 19: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
27.39g
 
72.51g
 
144.26g
- -
Thu 18: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
35.04g
 
69.28g
 
165.20g
- -
Wed 17: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
37.61g
 
94.22g
 
141.54g
- -
Tue 16: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
36.04g
 
66.98g
 
168.52g
- -
Mon 15: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
34.80g
 
62.14g
 
129.03g
- -
Sat 13: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
44.82g
 
103.18g
 
231.93g
- -
Fri 12: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
40.14g
 
100.84g
 
218.61g
- -
Thu 11: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
64.54g
 
71.03g
 
178.32g
- -
Mon 8: 621 * 37%
Fat:
 
Prot:
 
Carbs:
27.62g
 
29.04g
 
64.89g
- -
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