sylten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 2040 * 58%
Fat:
 
Prot:
 
Carbs:
33.91g
 
106.04g
 
310.87g
- -
Mon 5: 1112 * 32%
Fat:
 
Prot:
 
Carbs:
5.16g
 
64.12g
 
197.19g
- -
February 2024
Sun 11: 899 * 26%
Fat:
 
Prot:
 
Carbs:
27.04g
 
51.44g
 
103.76g
- -
January 2024
Mon 1: 531 * 15%
Fat:
 
Prot:
 
Carbs:
9.50g
 
19.80g
 
83.84g
- -
December 2022
Tue 20: 2404 * 69%
Fat:
 
Prot:
 
Carbs:
69.20g
 
102.95g
 
324.40g
- -
Mon 19: 2698 * 77%
Fat:
 
Prot:
 
Carbs:
84.52g
 
127.15g
 
337.43g
- -
Sat 17: 2491 * 71%
Fat:
 
Prot:
 
Carbs:
80.41g
 
125.55g
 
330.74g
- -
Fri 16: 2715 * 78%
Fat:
 
Prot:
 
Carbs:
64.30g
 
130.18g
 
397.05g
- -
Thu 15: 2472 * 71%
Fat:
 
Prot:
 
Carbs:
84.24g
 
122.87g
 
323.91g
- -
Wed 14: 2608 * 75%
Fat:
 
Prot:
 
Carbs:
83.67g
 
124.64g
 
330.77g
- -
Tue 13: 2546 * 73%
Fat:
 
Prot:
 
Carbs:
78.74g
 
122.84g
 
328.27g
- -
Mon 12: 2189 * 63%
Fat:
 
Prot:
 
Carbs:
74.15g
 
114.24g
 
263.44g
- -
Sun 11: 1819 * 52%
Fat:
 
Prot:
 
Carbs:
71.24g
 
97.92g
 
187.40g
- -
Fri 9: 260 * 7%
Fat:
 
Prot:
 
Carbs:
8.78g
 
10.79g
 
37.71g
- -
Thu 8: 1637 * 47%
Fat:
 
Prot:
 
Carbs:
55.79g
 
100.67g
 
176.30g
- -
Sun 4: 2795 * 80%
Fat:
 
Prot:
 
Carbs:
79.44g
 
147.17g
 
365.67g
- -
Sat 3: 2639 * 75%
Fat:
 
Prot:
 
Carbs:
99.48g
 
135.69g
 
313.45g
- -
November 2022
Sun 27: 1726 * 49%
Fat:
 
Prot:
 
Carbs:
55.14g
 
102.72g
 
202.56g
- -
Sat 26: 2297 * 66%
Fat:
 
Prot:
 
Carbs:
62.15g
 
115.29g
 
312.37g
- -
Fri 25: 2366 * 68%
Fat:
 
Prot:
 
Carbs:
87.46g
 
122.84g
 
282.50g
- -
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