| Daily Average: |
Exercise: 252 Cals |
|
Food: 1047 Cals |
(Fat: 51.61g, Protein: 65.09g, Carbs: 80.04g) |
| Monthly Total: |
Exercise: 503 Cals |
|
Food: 8379 Cals |
(Fat: 412.85g, Protein: 520.70g, Carbs: 640.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net 1430 |
|
20
|
21
|
22
|
|
23
|
24
|
Net 1351 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (17 Apr 24)
|
