qwqwg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 652 * 47%
Fat:
 
Prot:
 
Carbs:
30.77g
 
27.64g
 
74.16g
- -
October 2020
Sun 4: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
54.82g
 
24.76g
 
140.34g
- -
Thu 1: 119 * 8%
Fat:
 
Prot:
 
Carbs:
4.44g
 
0.95g
 
19.12g
- -
September 2020
Wed 30: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
163.19g
 
46.52g
 
150.41g
- -
Tue 29: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
65.92g
 
46.36g
 
158.16g
- -
Fri 25: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
88.96g
 
14.35g
 
145.33g
- -
Tue 22: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
76.46g
 
34.88g
 
156.98g
- -
Mon 21: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
72.44g
 
30.12g
 
138.86g
- -
Sun 20: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
95.62g
 
49.15g
 
144.65g
- -
Sat 19: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
111.00g
 
117.05g
 
92.36g
- -
Fri 18: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
48.56g
 
45.90g
 
109.23g
- -
Thu 17: 828 * 59%
Fat:
 
Prot:
 
Carbs:
45.25g
 
65.91g
 
35.70g
- -
Wed 16: 653 * 47%
Fat:
 
Prot:
 
Carbs:
20.86g
 
39.20g
 
75.32g
- -
Tue 15: 2875 * 205%
Fat:
 
Prot:
 
Carbs:
131.60g
 
102.24g
 
303.45g
- -
Mon 14: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
69.22g
 
83.66g
 
108.34g
- -
Sun 13: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
52.48g
 
43.30g
 
182.65g
- -
Sat 12: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
95.78g
 
106.70g
 
55.20g
- -
Fri 11: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
48.58g
 
36.69g
 
160.84g
- -
Thu 10: 287 * 20%
Fat:
 
Prot:
 
Carbs:
13.44g
 
11.62g
 
29.53g
- -
Wed 9: 780 * 56%
Fat:
 
Prot:
 
Carbs:
38.38g
 
29.00g
 
81.10g
- -
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