ahmetsubasi955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 354 * 24%
Fat:
 
Prot:
 
Carbs:
7.99g
 
16.97g
 
53.03g
- -
June 2024
Sat 22: 2416 * 161%
Fat:
 
Prot:
 
Carbs:
93.95g
 
77.47g
 
307.78g
- -
Fri 21: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
49.74g
 
70.31g
 
180.62g
- -
Thu 20: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
79.45g
 
59.09g
 
89.79g
- -
Wed 19: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
92.13g
 
98.19g
 
74.85g
- -
Tue 18: 1860 * 124%
Fat:
 
Prot:
 
Carbs:
83.21g
 
81.08g
 
209.08g
- -
Mon 17: 2558 * 171%
Fat:
 
Prot:
 
Carbs:
121.06g
 
119.42g
 
256.41g
- -
Sun 16: 2381 * 159%
Fat:
 
Prot:
 
Carbs:
113.14g
 
84.82g
 
255.05g
- -
Sat 15: 2200 * 147%
Fat:
 
Prot:
 
Carbs:
102.80g
 
91.91g
 
227.38g
- -
Fri 14: 2415 * 161%
Fat:
 
Prot:
 
Carbs:
123.11g
 
130.77g
 
196.56g
- -
Thu 13: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
83.13g
 
83.97g
 
203.47g
- -
Wed 12: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
97.53g
 
86.52g
 
169.40g
- -
Tue 11: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
108.97g
 
93.39g
 
167.56g
- -
Mon 10: 2409 * 161%
Fat:
 
Prot:
 
Carbs:
128.01g
 
90.04g
 
232.90g
- -
Sun 9: 2386 * 159%
Fat:
 
Prot:
 
Carbs:
175.33g
 
88.48g
 
122.23g
- -
Sat 8: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
87.39g
 
58.05g
 
199.78g
- -
Fri 7: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
82.41g
 
107.71g
 
83.92g
- -
Thu 6: 821 * 55%
Fat:
 
Prot:
 
Carbs:
25.40g
 
39.05g
 
117.38g
- -
Wed 5: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
60.22g
 
81.45g
 
189.17g
- -
Tue 4: 2132 * 142%
Fat:
 
Prot:
 
Carbs:
55.76g
 
76.36g
 
341.59g
- -
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