| April 2017 |
| Sat 29: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
11.78g |
|
53.14g |
|
-
|
-
|
| Fri 28: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
33.74g |
|
38.12g |
|
-
|
-
|
| Thu 27: |
616
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
49.79g |
|
75.57g |
|
-
|
-
|
| Wed 26: |
628
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
45.62g |
|
66.80g |
|
-
|
-
|
| Tue 25: |
708 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
47.30g |
|
86.43g |
|
-
|
-
|
| Mon 24: |
602
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
43.83g |
|
73.08g |
|
-
|
-
|
| Sun 23: |
556
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
43.31g |
|
67.10g |
|
-
|
-
|
| Sat 22: |
519
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
41.73g |
|
47.85g |
|
-
|
-
|
| Fri 21: |
609
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
49.18g |
|
67.99g |
|
-
|
-
|
| Thu 20: |
549
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
35.50g |
|
76.17g |
|
-
|
-
|
| Wed 19: |
700
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
37.98g |
|
96.68g |
|
-
|
-
|
| Tue 18: |
704
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
46.75g |
|
77.52g |
|
-
|
-
|
| Mon 17: |
663
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
20.45g |
|
77.52g |
|
-
|
-
|
| Sun 16: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
46.05g |
|
80.24g |
|
-
|
-
|
| Sat 15: |
671 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
43.94g |
|
86.28g |
|
-
|
-
|
| Fri 14: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
63.64g |
|
86.86g |
|
-
|
-
|
| Thu 13: |
793
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
54.60g |
|
92.13g |
|
-
|
-
|
| Wed 12: |
724
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
74.55g |
|
68.21g |
|
-
|
-
|
