| September 2024 |
| Mon 16: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
56.30g |
|
138.59g |
|
-
|
-
|
| Thu 12: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
39.60g |
|
130.29g |
|
1*
|
 954
|
| Wed 11: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
59.97g |
|
198.74g |
|
31*
|
1624
|
| Tue 10: |
-
|
-
|
|
1745*
|
-
|
| Mon 9: |
2000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
66.69g |
|
281.11g |
|
2275*
|
 275
|
| Sun 8: |
-
|
-
|
|
1554*
|
-
|
| Sat 7: |
688 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
30.09g |
|
62.54g |
|
2122*
|
1434
|
| Fri 6: |
-
|
-
|
|
2289*
|
-
|
| Thu 5: |
1944 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
111.38g |
|
218.92g |
|
1910*
|
34
|
| Wed 4: |
-
|
-
|
|
2327*
|
-
|
| Tue 3: |
2044 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.40g |
|
103.15g |
|
203.90g |
|
2291*
|
247
|
| Mon 2: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
29.64g |
|
74.84g |
|
2641*
|
1963
|
| Sun 1: |
-
|
-
|
|
1227*
|
-
|
| August 2024 |
| Sat 31: |
249 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
12.01g |
|
24.81g |
|
2258*
|
2009
|
| Fri 30: |
1800 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
131.25g |
|
144.59g |
|
2517*
|
717
|
| Thu 29: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
106.12g |
|
222.64g |
|
2187*
|
215
|
| Wed 28: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
95.00g |
|
133.08g |
|
2620*
|
1133
|
| Tue 27: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.68g |
|
90.62g |
|
213.90g |
|
2085*
|
113
|
| Mon 26: |
-
|
-
|
|
2293*
|
-
|
| Sun 25: |
-
|
-
|
|
2171*
|
-
|
| Sat 24: |
-
|
-
|
|
2403*
|
-
|
