| Daily Average: |
Exercise: 1283 Cals |
|
Food: 1185 Cals |
(Fat: 48.31g, Protein: 52.70g, Carbs: 138.14g) |
| Monthly Total: |
Exercise: 24383 Cals |
|
Food: 11852 Cals |
(Fat: 483.08g, Protein: 527.02g, Carbs: 1381.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1963 |
|
3
|
Net -247 |
|
4
|
5
 |
Net 34 |
|
6
|
7
|
Net -1434 |
|
8
|
9
|
Net -275 |
|
10
|
11
|
Net 1624 |
|
12
|
Net 863 |
|
13
|
14
|
15
|
16
|
Net 1001 |
|
17
|
18
|
Net -1432 |
|
19
|
Net -343 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (09 Aug 24)
|
