martokkesanil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
69.23g
 
169.19g
 
100.26g
- -
May 2023
Sat 6: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
69.59g
 
110.18g
 
155.87g
- -
Fri 5: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
80.82g
 
45.43g
 
80.15g
- -
Thu 4: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
51.62g
 
239.02g
 
99.69g
- -
Tue 2: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
51.45g
 
238.85g
 
99.46g
- -
Mon 1: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
56.68g
 
138.08g
 
137.42g
- -
April 2023
Sun 30: 2232 * 124%
Fat:
 
Prot:
 
Carbs:
120.23g
 
215.93g
 
58.65g
- -
Sat 29: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
49.70g
 
148.12g
 
87.68g
- -
Fri 28: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
102.07g
 
149.02g
 
82.22g
- -
Thu 27: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
89.19g
 
140.68g
 
102.34g
- -
Wed 26: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
53.15g
 
165.08g
 
107.97g
- -
Tue 25: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
29.60g
 
150.86g
 
66.38g
- -
Mon 24: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
54.05g
 
149.52g
 
140.11g
- -
December 2020
Tue 1: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
46.80g
 
138.68g
 
100.00g
- -
November 2020
Sat 28: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
41.07g
 
100.15g
 
61.61g
- -
Fri 27: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
40.00g
 
82.97g
 
172.62g
- -
Thu 26: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
61.88g
 
115.41g
 
194.85g
- -
Wed 25: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
79.37g
 
159.84g
 
142.02g
- -
April 2020
Tue 14: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
39.91g
 
112.36g
 
75.07g
- -
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