| September 2024 |
| Fri 20: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
59.09g |
|
74.67g |
|
957*
|
 5
|
| Thu 19: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
50.91g |
|
95.99g |
|
1257*
|
 523
|
| Wed 18: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
41.16g |
|
103.84g |
|
1239*
|
366
|
| Tue 17: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
58.69g |
|
62.59g |
|
1230*
|
631
|
| Mon 16: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
95.18g |
|
115.24g |
|
1230*
|
58
|
| Sun 15: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
76.60g |
|
113.72g |
|
1255*
|
51
|
| Sat 14: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
68.39g |
|
76.34g |
|
1275*
|
302
|
| Fri 13: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
101.74g |
|
78.68g |
|
1230*
|
56
|
| Thu 12: |
1013 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
82.71g |
|
90.33g |
|
1245*
|
232
|
| Wed 11: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
98.49g |
|
101.47g |
|
1230*
|
70
|
| Tue 10: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
61.96g |
|
140.82g |
|
1230*
|
92
|
| Mon 9: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
71.20g |
|
145.69g |
|
1230*
|
29
|
| Sun 8: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
66.99g |
|
107.63g |
|
1275*
|
257
|
| Sat 7: |
1389 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
51.13g |
|
166.59g |
|
1275*
|
114
|
| Fri 6: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
79.53g |
|
127.15g |
|
1258*
|
|
| Thu 5: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
80.48g |
|
126.28g |
|
1253*
|
71
|
| Wed 4: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
56.37g |
|
139.37g |
|
1255*
|
58
|
| Tue 3: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
54.23g |
|
70.24g |
|
1230*
|
335
|
| Mon 2: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
51.89g |
|
155.57g |
|
1230*
|
40
|
| Sun 1: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
51.93g |
|
131.93g |
|
1234*
|
117
|
