anastasce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 27: 423 * 26%
Fat:
 
Prot:
 
Carbs:
15.59g
 
10.55g
 
62.57g
- -
July 2018
Fri 20: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
47.64g
 
55.59g
 
198.61g
- -
Thu 19: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
52.19g
 
44.54g
 
266.77g
- -
Wed 18: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
67.44g
 
52.24g
 
240.01g
- -
Fri 13: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
67.81g
 
51.16g
 
133.00g
- -
Thu 12: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
69.49g
 
82.34g
 
174.11g
- -
Wed 11: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
56.43g
 
145.47g
 
139.04g
- -
June 2018
Sat 30: 457 * 29%
Fat:
 
Prot:
 
Carbs:
11.24g
 
11.63g
 
81.98g
- -
Fri 29: 162 * 10%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.43g
 
42.42g
- -
Wed 27: 409 * 26%
Fat:
 
Prot:
 
Carbs:
12.20g
 
40.26g
 
34.14g
- -
Sun 24: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
43.99g
 
79.18g
 
130.04g
- -
Sat 23: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
76.11g
 
104.00g
 
210.00g
- -
Fri 22: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
56.12g
 
104.24g
 
153.32g
- -
Thu 21: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
66.52g
 
112.73g
 
188.43g
- -
Wed 20: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
59.53g
 
84.18g
 
159.36g
- -
May 2018
Tue 29: 599 * 30%
Fat:
 
Prot:
 
Carbs:
32.26g
 
17.17g
 
61.75g
- -
Sun 27: 120 * 6%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
Fri 25: 162 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.43g
 
42.42g
- -
Fri 18: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
65.88g
 
87.97g
 
168.97g
- -
Thu 3: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
88.90g
 
76.88g
 
221.52g
- -
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