hanayama3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 2: - - 2059* -
April 2018
Tue 24: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
51.46g
 
79.99g
 
96.41g
- -
June 2017
Thu 1: 507 * 30%
Fat:
 
Prot:
 
Carbs:
16.92g
 
22.44g
 
60.16g
- -
May 2017
Wed 31: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
39.23g
 
75.76g
 
178.92g
- -
Tue 30: 787 * 46%
Fat:
 
Prot:
 
Carbs:
35.51g
 
46.36g
 
88.33g
- -
Mon 29: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
61.93g
 
95.24g
 
133.75g
- -
Sun 28: 2139 * 126%
Fat:
 
Prot:
 
Carbs:
95.52g
 
107.61g
 
143.11g
- -
Sat 27: 2205 * 130%
Fat:
 
Prot:
 
Carbs:
95.73g
 
70.59g
 
174.68g
1547*  658
Fri 26: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
88.80g
 
95.80g
 
182.32g
1560*  225
Thu 25: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
67.65g
 
72.89g
 
115.72g
1560  130
Wed 24: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
33.26g
 
47.02g
 
167.98g
1627*  459
Tue 23: 2694 * 158%
Fat:
 
Prot:
 
Carbs:
73.56g
 
92.80g
 
299.32g
1560*  1134
Mon 22: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
63.38g
 
88.32g
 
156.73g
1560*  338
Sun 21: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
47.99g
 
73.21g
 
229.21g
1560*  115
Sat 20: 2707 * 159%
Fat:
 
Prot:
 
Carbs:
110.55g
 
154.40g
 
259.99g
1727*  980
Fri 19: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
60.54g
 
92.98g
 
171.25g
1560*  58
Thu 18: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
44.99g
 
43.99g
 
121.17g
1560*  428
Wed 17: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
47.61g
 
65.04g
 
158.43g
1560*  298
Tue 16: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
50.08g
 
103.04g
 
148.32g
1560*  230
Mon 15: 2504 * 147%
Fat:
 
Prot:
 
Carbs:
59.74g
 
118.51g
 
217.35g
1560*  944
Sun 14: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
40.94g
 
78.61g
 
128.98g
1960*  456
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