Vika11.12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 26: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
26.49g
 
41.12g
 
145.20g
1251*  192
Mon 25: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
43.22g
 
69.39g
 
53.43g
1555*  256
Sun 24: - - 1617* -
Sat 23: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
21.87g
 
44.34g
 
73.18g
1831*  621
Fri 22: 2115 * 176%
Fat:
 
Prot:
 
Carbs:
42.26g
 
79.24g
 
110.06g
1386*  729
Wed 20: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
35.94g
 
22.49g
 
75.76g
1495*  348
Tue 19: - - 1512* -
Mon 18: - - 1378* -
Sun 17: - - 1659* -
Sat 16: 567 * 47%
Fat:
 
Prot:
 
Carbs:
26.50g
 
51.91g
 
26.90g
1588*  1021
Fri 15: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
24.05g
 
61.44g
 
116.27g
1479*  2
Thu 14: 1708 * 142%
Fat:
 
Prot:
 
Carbs:
32.93g
 
38.26g
 
185.49g
1457*  251
Wed 13: 171 * 14%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.04g
 
15.77g
1416*  1245
Tue 12: - - 1512* -
Mon 11: - - 1540* -
Sun 10: - - 1419* -
Sat 9: - - 1992* -
Fri 8: - - 1669* -
Thu 7: - - 1511* -
Wed 6: - - 1406* -
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