МаргаритаСибирь's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 5: 467 * 31%
Fat:
 
Prot:
 
Carbs:
19.26g
 
19.14g
 
55.27g
- -
February 2021
Sat 20: 412 * 27%
Fat:
 
Prot:
 
Carbs:
27.00g
 
28.86g
 
13.82g
- -
Thu 18: 346 * 23%
Fat:
 
Prot:
 
Carbs:
24.35g
 
14.18g
 
17.40g
- -
Tue 16: 676 * 45%
Fat:
 
Prot:
 
Carbs:
23.55g
 
56.39g
 
58.42g
- -
Mon 15: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
78.80g
 
88.83g
 
168.02g
- -
Sun 14: 1373 * 91%
Fat:
 
Prot:
 
Carbs:
44.49g
 
45.34g
 
169.28g
- -
Sat 13: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
51.06g
 
73.92g
 
112.37g
- -
Fri 12: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
36.60g
 
101.69g
 
75.89g
- -
Thu 11: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
62.56g
 
98.56g
 
108.25g
- -
Wed 10: 1284 * 85%
Fat:
 
Prot:
 
Carbs:
57.53g
 
121.84g
 
173.13g
- -
Tue 9: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
67.68g
 
122.06g
 
148.19g
- -
Mon 8: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
71.27g
 
107.66g
 
305.00g
- -
Sun 7: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
61.41g
 
146.65g
 
191.03g
- -
Sat 6: 1583 * 105%
Fat:
 
Prot:
 
Carbs:
49.22g
 
109.15g
 
186.14g
- -
October 2020
Sat 3: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
57.65g
 
89.03g
 
120.46g
- -
Fri 2: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
54.13g
 
50.43g
 
220.51g
- -
Thu 1: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
51.32g
 
85.55g
 
83.98g
1726*  464
September 2020
Wed 30: 962 * 96%
Fat:
 
Prot:
 
Carbs:
27.00g
 
64.35g
 
114.85g
- -
Tue 29: 1479 * 148%
Fat:
 
Prot:
 
Carbs:
64.08g
 
72.25g
 
145.52g
1726*  247
April 2018
Tue 10: 303 * 30%
Fat:
 
Prot:
 
Carbs:
10.51g
 
23.07g
 
28.39g
1439*  1136
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