Anhen74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
63.96g
 
90.37g
 
152.98g
1712*  171
Thu 18: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
59.50g
 
51.99g
 
71.67g
- -
January 2023
Sat 28: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
50.33g
 
110.94g
 
143.00g
- -
Fri 27: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
64.55g
 
83.44g
 
128.90g
1935*  517
July 2022
Sat 16: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
40.20g
 
55.92g
 
136.89g
- -
Thu 14: 540 * 45%
Fat:
 
Prot:
 
Carbs:
37.49g
 
16.72g
 
34.57g
- -
Wed 13: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
40.70g
 
48.21g
 
155.45g
- -
Tue 12: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
59.49g
 
60.12g
 
133.57g
- -
Sun 10: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
35.83g
 
52.39g
 
152.95g
- -
Sat 9: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
37.00g
 
54.50g
 
130.38g
- -
June 2020
Wed 17: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
61.94g
 
64.85g
 
57.84g
- -
Mon 15: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
90.76g
 
59.90g
 
131.05g
- -
January 2020
Fri 24: 455 * 28%
Fat:
 
Prot:
 
Carbs:
15.58g
 
29.62g
 
50.55g
- -
Wed 22: 906 * 57%
Fat:
 
Prot:
 
Carbs:
41.29g
 
82.28g
 
50.60g
- -
Tue 21: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
73.09g
 
69.64g
 
127.19g
- -
Mon 20: 936 * 58%
Fat:
 
Prot:
 
Carbs:
31.58g
 
57.73g
 
108.45g
- -
Sun 19: 512 * 32%
Fat:
 
Prot:
 
Carbs:
22.30g
 
33.98g
 
43.20g
- -
Sat 18: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
51.42g
 
88.64g
 
127.74g
- -
Fri 17: 950 * 59%
Fat:
 
Prot:
 
Carbs:
23.40g
 
48.79g
 
133.89g
- -
Thu 16: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
46.33g
 
77.49g
 
155.83g
- -
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