yulik2907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 508 * 34%
Fat:
 
Prot:
 
Carbs:
26.03g
 
37.12g
 
31.92g
- -
Wed 18: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
47.89g
 
51.13g
 
109.26g
- -
August 2024
Fri 30: 298 * 20%
Fat:
 
Prot:
 
Carbs:
18.80g
 
17.99g
 
14.35g
- -
Thu 29: 213 * 14%
Fat:
 
Prot:
 
Carbs:
10.36g
 
21.32g
 
10.16g
- -
Wed 28: 872 * 58%
Fat:
 
Prot:
 
Carbs:
50.40g
 
56.28g
 
47.92g
- -
Tue 27: 581 * 39%
Fat:
 
Prot:
 
Carbs:
23.19g
 
45.90g
 
48.32g
- -
Mon 26: 934 * 62%
Fat:
 
Prot:
 
Carbs:
59.68g
 
57.46g
 
47.64g
- -
Sun 25: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
44.12g
 
91.53g
 
103.54g
- -
Sat 24: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
70.41g
 
93.17g
 
104.05g
- -
Fri 23: 831 * 55%
Fat:
 
Prot:
 
Carbs:
33.60g
 
38.01g
 
101.50g
- -
Thu 22: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
35.93g
 
48.80g
 
170.51g
- -
Wed 21: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
46.81g
 
51.98g
 
115.60g
- -
Tue 20: 1494 * 99%
Fat:
 
Prot:
 
Carbs:
87.62g
 
37.16g
 
142.92g
- -
Mon 19: 1344 * 89%
Fat:
 
Prot:
 
Carbs:
57.01g
 
81.54g
 
123.94g
- -
Sun 18: 386 * 26%
Fat:
 
Prot:
 
Carbs:
29.14g
 
16.94g
 
13.75g
- -
Sat 17: 384 * 26%
Fat:
 
Prot:
 
Carbs:
19.85g
 
21.99g
 
33.84g
- -
Thu 15: 285 * 19%
Fat:
 
Prot:
 
Carbs:
10.15g
 
19.61g
 
26.65g
- -
Fri 2: 633 * 42%
Fat:
 
Prot:
 
Carbs:
19.49g
 
66.98g
 
48.12g
- -
Thu 1: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
60.56g
 
38.33g
 
97.44g
- -
July 2024
Wed 31: 255 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
19.00g
 
19.10g
- -
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